Whether you’re trying to lose weight, get in shape, or just live a healthier life, eating healthy provides a variety of benefits. No matter what motivates you, here are the top 10 reasons why you should sneak a few more nutrient-packed foods into your diet.
1. You’ll be more productive.
Just like your car, your brain needs quality fuel to run efficiently. One study found that eating unhealthy foods puts you at a 66 percent increased risk of productivity loss. Eating a healthy, balanced diet to make sure your brain has the fuel it needs means more energy and increased productivity at work.
2. You’ll be happier.
What we eat has an impact on our brains. Did you know bananas contain 10 milligrams of dopamine, a chief mood booster in the brain? Dark chocolate, packed with poly phenol, is also known to boost serotonin, a neurotransmitter that many antidepressants also target. You should see a doctor if you’re seriously concerned about your moods, but for the rare gloomy day, try a dark-chocolate-covered banana.
3. You won’t be as stressed.
Certain foods have the ability to moderate our body’s level of cortisol, the stress hormone. Some studies have found that foods packed with vitamin C, omega-3 fatty acids, and magnesium help reduce cortisol levels. When the body is in a chronic state of stress, it breaks down protein to prepare for battle. Eating a protein-rich diet, including fish and dairy, can help replenish protein stores and keep cortisol levels at bay.
4. You’ll control your weight.
Simple healthy choices such as replacing soda with water, choosing carrots instead of chips, and ordering a side salad in place of fries not only will help you lose weight, it also can help you save money. The average household spends about £500 a year on soft drinks, which could easily be replaced with healthier—and free—water.
5. You’ll eat less.
When it comes to eating healthier, quality trumps quantity. Fresh foods contain fewer low-nutrient fillers that the body burns through quickly. If you’re buying and eating less food, then you’ll have more money in your pocket.
6. You’ll think it tastes better.
Who would trade their Big Mac for a beet burger? Although taste is subjective, healthy food can taste delicious if it’s prepared well. One study showed that people perceive healthy food as tasting better even if it doesn’t. In a blind taste test, participants said organic coffee tasted better than regular coffee, even though the two cups were the same. So perhaps the beet burger is better after all—even if it’s only in your head.
7. You’ll age better.
Why pay for expensive and painful Botox procedures when you can improve your skin through your diet? Fruits and vegetables high in antioxidants can help protect your skin. The antioxidants in fresh berries and salmon’s omega-3 fatty acids both help improve the health of your skin’s cells and slow premature ageing.
8. You’ll be healthier.
Unhealthy eating—especially over the long term—can be a risk factor for chronic diseases such as cancer, diabetes, obesity, and heart disease. If you miss out on too much of the protein, vitamins, and minerals that your body needs, your muscle mass will decrease as your fat stores increase. Some estimates say at least 30 percent of cancers are linked to poor diet. One study of over 6,000 women found that those who ate the most cabbage, turnips, broccoli, cauliflower, and kale had a lower risk of developing breast cancer after menopause.
9. You’ll live longer.
Healthy eating can help you avoid diseases that may lower your life expectancy. One study showed that a diet of fruit and vegetables, in combination with exercise, extended life expectancy for women in their 70’s. Elsewhere, researchers reviewed a group of studies that suggest vegetarian or low-meat diets could help you live a longer life. And another study points to nuts as a way to reduce your risk of early death. No matter how you cut it, a healthy diet can play an important role in how long you’ll live.
10. You’ll save money.
Many of the benefits of healthy eating contribute to potential savings. If you stay healthy, you’ll have fewer medical bills to pay and by cutting back on food, you’ll eat less and have fewer groceries to purchase. Save your body and your wallet and eat your greens today.
At The Healthy Food Lab in morecambe our head Chef Josh knows all about using the best fresh produce. Before opening The Lab (as its now known) Josh work at The Midland Hotel in morecambe for many years as Junior Sous Chef.
The Midland hotel is a art-deco 4 star hotel with a lovely view out to sea from the Sun Terrace Restaurant.
At the Healthy Food Lab in morecambe, there are no tins, packets or frozen products used in any of our dishes, everything down to the sauces is all made fresh by our chefs. Once you taste the quality of the dishes you know straight away that a lot of passion has gone in to making these.